Jul 104 min readWhy Every New Runner Needs a Coach: Unlocking Your Potential and Staying Injury FreeStarting a running journey is an exciting endeavor, filled with the promise of improved fitness, mental clarity, and a sense of...
Jun 123 min readRolling Out New Solutions: Tips for Treating ITB Pain Without the Foam RollerLet me set the stage… you’re running along happily in your own little world, and then out of nowhere you start noticing a sharp pain on...